Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.
For our first recipe we'll be making a quick stir-fry. This is Michelle's everyday standby lunch. It uses pre-marinated tofu and soy bean peas, both of which are great sources of protein, the soy bean peas are also a great source of fiber.
Tags: food, cooking, tofu, health, healthy
Duration : 13 min 46 sec
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