Cooking 4 Everyone

Please visit www.HealthyHelpingsTV.com for this full recipe!

This week Healthy Helpings TV's host Michelle Koen shares fun and tasty DIY party food with tantalizing southeast Asian flavors

Coming up with healthy finger food to serve friends and guest can be tricky, but Vietnamese Cold Rolls (also known as Cambodian Fresh Rolls) are full of delicious fresh flavors and are fantastic for entertaining guests.

Everyone can get involved. They also can easily be customized to meet different dietary requirements, with less traditional ingredients such as broccoli-slaw being included instead of the traditional carrots for low-carbers.

Enjoy!

Duration : 5 min 14 sec

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Please visit www.HealthyHelpingsTV.com for a complete ingredient list and a printable copy of this recipe.

Today Healthy Helpings TV host Michelle Koen brings you her special Aussie variation of a fantastic greek dish: Moussaka, also known as Greek lasagna or mediterranean shepherd's pie. Although Michelle is using lean and inexpensive Kangaroo meat, the recipe works fine with ground beef, pork, lamb or turkey as well. Slight adjustments will turn this from low-fat to low-carb in a snap, too!

Duration : 6 min 1 sec

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This is another delicious dish by VegOut host Jaime. We dare you to put this in front of any meat lover. They will have no idea it's completely vegetarian.

Duration : 16 min 36 sec

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Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.

For our first recipe we'll be making a quick stir-fry. This is Michelle's everyday standby lunch. It uses pre-marinated tofu and soy bean peas, both of which are great sources of protein, the soy bean peas are also a great source of fiber.
Tags: food, cooking, tofu, health, healthy

Duration : 13 min 46 sec

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Iron Chef – Mushroom Battle (Italian v.s Chinese Cooking)

Duration : 41 min 19 sec

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Gym food worth eating? You better believe it – and our DIY protein bars are a quarter of the price, too!
This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you?ll find.
So come see Michelle do jumping jacks in her kitchen RIGHT NOW ! Then hop over to Healthy Helpings TV for the ingredient list and full recipe.
Tags: food , cooking , diet , fitness , health , healthy , protein , workout

Duration : 10 min 11 sec

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Eating healthy sometimes means missing out on dessert. Not now! Host Michelle Koen shows you how to make a light-as-air chocolate mouse meringue and a succulent vegan apple pie with a crust that’s virtually free from saturated fat.

Both the fillings are great on their own and the chocolate mouse makes an elegant dessert served on its own in shot glasses.

Note: Although we show options for reducing the carb count, these recipes are not recommended for the induction phase of a Low-Carb plan.

Duration : 21 min 15 sec

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Breakfast is the most important meal of the day, it kick starts your metabolism and helps your whole body wake up. Some even say it should be your biggest meal of the day. If you're not so awake, however, the thought of standing over pots and pans to cook something substantial is pretty scary. None the less, a good bacon and egg breakfast is something that'll appeal to most people so here's the easy way, either Low-Carb OR Low-Fat!

Host Michelle Koen shows you a recipe that's big on results and low on effort. You could even make a large batch of these for a few days ahead (just increase the cooking time by a minute or two) or have all the ingredients pre-chopped in the fridge so that you can throw this together before your morning shower.

For a complete set of recipes and ingredients, visit www.healthyhelpings.com.

Duration : 6 min 20 sec

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What is a healthy meatloaf? Well, if you follow host Michelle Koen's recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for the lunch sack at a moment's notice, ready to give you a mid-day lift of protein and healthy lipids!

Duration : 9 min 25 sec

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Chef French has lots of tuna in her cupboard and has decided to conjure a tanguy and superb tuna cake recipe!

Duration : 0:9:56

cooking/extreme-french-cooking-tuna-cakes#more-12″ class=”more-link”>Read the rest of this entry »

Technorati Tags: cakes, cooking, CUTV, easy, Food, french, recipe, show, tuna, whitney